TRAINING SESSION TIMETABLE

Whatever your ability and whatever your reasons for wanting to run, 

JOGGING MADE EASY (JME)  has a group session for you.

MONDAY

19:00

 SPEED ENDURANCE SKILLS  (CO2 9RQ)

MONDAY 19:00 TECHNIQUE & TECHINCAL SKILLS (CO15 5JB) 
MONDAY 19:00 TIME TRIALS  (FIRST MONDAY OF THE MONTH ONLY) (CO2 9RQ)
TUESDAY 06:15 EARLY RISER SOCIAL  RUN (CO3 3LE)
TUESDAY 19:00 SUB 10 PACED RUN (CO2 9RQ)
TUESDAY 19:00 SOCIAL RUN 10/11mm Pace (CO2 9RQ)
TUESDAY 19:00 BEGINNERS - UKA ATHLETE DEVELOPMENT MODEL (CO2 9RQ)
TUESDAY 19:30 SUB 9 PACED RUN  (CO3 3LE)
TUESDAY 18:30 TECHNICAL WORKSHOP  - (CO15 5JB) 
TUESDAY 19:30 SUB 12 PACED RUN (CO15 5JB) 
WEDNESDAY

19:00

BEGINNER /IMPROVER HILLS  (CO2 9RQ)

WEDNESDAY 19:00 HILL EFFORTS (CO2 9RQ)
THURSDAY 09:30 STRENGTH & CONDITIONING CIRCUIT TRAINING (CO6 3BW)
THURSDAY 19:00 SOCIAL RUN ROADS & TRACKS (CO6 3BW)
THURSDAY 19:00 WALK/JOG SOCIAL (CO2 9RQ)
THURSDAY 19:00 SOCIAL RUN 10/11mm Paced Run (CO2 9RQ)
THURSDAY 19:00 SUB 10 PACED RUN (CO2 9RQ)
THURSDAY 19:30 SOCIAL RUN (CO15 5JB) 
FRIDAY 06:15 EARLY RISER SOCIAL RUN (CO3 3LE)
FRIDAY 07:00 EARLY RISER SUB 12 PACED RUN (CO15 5JB) 
SUNDAY 09:30 BEGINNERS - UKA ATHLETE DEVELOPMENT MODEL (CO6 3BW)
SUNDAY TBC ENDURANCE TRAINING (STRUCTURED TRAINING PLAN)  (CO2 9RQ)
SUNDAY 08:00

ENDURANCE RUN (CO15 5JB) 

 

MEETING POINTS:

 

JOGGING MADE EASY - CORPORAL BUDD VC GYM TENNIS COURTS, BERECHURCH ROAD COLCHESTER CO2 9RQ

JOGGING MADE EASY COLCHESTER TOWN - MATALAN CARPARK, SHEEPEN ROAD, COLCHESTER, CO3 3GT

JOGGING MADE EASY CLACTON - OPPOSITE KINGS CLIFF HOTEL, 55 KINGS PARADE, CLACTON ON SEA CO15 5JB

JOGGING MADE EASY WEST BERGHOLT - WEST BERGHOLT FC, LEXDEN ROAD, WEST BERGHOLT CO6 3BW