TRAINING SESSION TIMETABLE
Whatever your ability and whatever your reasons for wanting to run, JOGGING MADE EASY (JME) has a group session for you.
TIMETABLE
|
MONDAY |
19:00 |
SPEED ENDURANCE WORKSHOP (CO2 9RQ) |
| MONDAY | 19:00 | TIME TRIALS - 1m/5k (FIRST MONDAY OF THE MONTH ONLY) (CO2 9RQ) |
| TUESDAY | 06:15 | 1hr EARLY RISER SOCIAL (CO3 3LE) |
| TUESDAY | 19:00 | BEGINNERS WORKSHOP - COUCH TO 5k (CO2 9RQ) |
| TUESDAY | 19:30 | 1hr SOCIAL RUN (CO3 3LE) |
| TUESDAY | 19:30 | SUB 9 1hr SOCIAL RUN (CO2 9RQ) |
| TUESDAY | 19:30 | TECHNICAL WORKSHOP (CO15 5JB) |
| WEDNESDAY |
19:00 |
HILL EFFORTS (CO2 9RQ) |
| WEDNESDAY | 19:00 | (05/09/18) THE PROPER TECHIQUE FOR RUNNING UP HILL & DOWN HILL (CO2 9BD) |
| THURSDAY | 09:30 | MIXED ABILITIES SKILL DEVELOPMENT WORKSHOP (CO2 9RQ) |
| THURSDAY | 19:00 | COUCH TO 5k TRAINING PLAN (CO2 9RQ) |
| THURSDAY | 19:00 | 1hr SOCIAL RUN - 10/12min/mile (CO2 9RQ) |
| THURSDAY | 19:00 | SUB 10 1hr SOCIAL RUN (CO2 9RQ) |
| THURSDAY | 19:30 | 1hr SOCIAL RUN - 12+min/mile (CO15 5JB) |
| FRIDAY | 06:15 | 1hr EARLY RISER SOCIAL (CO3 3LE) |
| FRIDAY | 10:00 | GET FIT SOCIAL (CO15 5JB) |
| SATURDAY | 18:00 | ENDURANCE TRAINING (STRUCTURED TRAINING PLAN) (CO2 9RQ) |
| SUNDAY | 09:00 | ENDURANCE TRAINING (STRUCTURED TRAINING PLAN) (CO2 9RQ) |
| SUNDAY | 09:00 | OUT & BACK SOCIAL RUN (CO15 5JB) |
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