TRAINING SESSION TIMETABLE

Whatever your ability and whatever your reasons for wanting to run,  JOGGING MADE EASY (JME)  has a group session for you.

 

TIMETABLE

MONDAY

19:00

 SPEED ENDURANCE WORKSHOP  (CO2 9RQ)

MONDAY 19:00 TIME TRIALS - 1m/5k (FIRST MONDAY OF THE MONTH ONLY) (CO2 9RQ)
TUESDAY 06:15 1hr EARLY RISER SOCIAL  (CO3 3LE)
TUESDAY 19:00 BEGINNERS WORKSHOP - COUCH TO 5k  (CO2 9RQ)
TUESDAY 19:30 1hr SOCIAL RUN  (CO3 3LE)
TUESDAY 19:30 SUB 9 1hr SOCIAL RUN (CO2 9RQ)
TUESDAY 19:30 TECHNICAL WORKSHOP (CO15 5JB)
WEDNESDAY

19:00

HILL EFFORTS  (CO2 9RQ)

WEDNESDAY 19:00 (05/09/18) THE PROPER TECHIQUE FOR RUNNING UP HILL & DOWN HILL (CO2 9BD)
THURSDAY 09:30 MIXED ABILITIES SKILL DEVELOPMENT WORKSHOP (CO2 9RQ)
THURSDAY 19:00 COUCH TO 5k TRAINING PLAN (CO2 9RQ)
THURSDAY 19:00 1hr SOCIAL RUN - 10/12min/mile  (CO2 9RQ)
THURSDAY 19:00 SUB 10 1hr SOCIAL RUN   (CO2 9RQ)
THURSDAY 19:30 1hr SOCIAL RUN -  12+min/mile (CO15 5JB)
FRIDAY 06:15 1hr EARLY RISER SOCIAL  (CO3 3LE)
FRIDAY 10:00 GET FIT SOCIAL  (CO15 5JB)
SATURDAY 18:00 ENDURANCE  TRAINING (STRUCTURED TRAINING PLAN) (CO2 9RQ)
SUNDAY 09:00 ENDURANCE TRAINING (STRUCTURED TRAINING PLAN) (CO2 9RQ)
SUNDAY 09:00 OUT & BACK SOCIAL RUN  (CO15 5JB)